Tuesday, January 10, 2012

High Protein Breakfast Ideas

In this article we discuss two absolutely delicious great aminoacids morning food concepts for vegetarians and vegetarians. Our healthier, morning food recipes are simple and sophisticated, and fit in perfectly with a higher aminoacids diet program. We begin with a delightful tofu struggle with oatmeal, and then discuss a cooked tofu and veggie formula.

High Protein Breakfast Ideas: Tofu Scramble with Spinach

This simple to get ready morning food brings together the nutritional benefits of oatmeal and tofu, and provides a normal and balanced dose of aminoacids to vegetarians and vegetarians beginning in the day. Spinach is a very healthier green veggie that is loaded with supplement A, supplement E and other beneficial anti-oxidants.


    Spinach, 1 bunch, rinsed
    Tofu, 1 lb, extra company, pushed and crumbled
    Weeds, ¾ cup, sliced
    Garlic oil, 2 cloves, minced
    Garlic oil, 2
    Essential olive oil, 2 tablespoons
    Freshly squeezed orange juice, 1 teaspoon
    Soy marinade, ½ teaspoon
    Sodium, as needed
    Spice up, as needed


In a superficial pan over great temperature, sautee garlic, mushrooms and garlic in olive oil for two to three moments.

Add oatmeal, tofu, orange juice and soy marinade. Reduce warm to low and cook for five to seven moments. Mix occasionally.

Add pepper and salt to taste before serving.

The tofu struggle and oatmeal is a higher aminoacids morning food, giving you 350 calories and 26g of aminoacids. If you want, you can modify the formula to create it more delicious, by adding more orange juice or more soy marinade. This formula features morning food foods that are great in aminoacids, and is one of the most fulfilling great aminoacids morning food concepts for vegetarians and vegetarians.

High Protein Breakfast Ideas: Baked Tofu with Weeds, Gong Sweet peppers and Onions

Another simple and fast morning food combination is cooked tofu with vegetables. This is a great morning food meal for vegetarians and vegetarians, and is loaded with great amounts of materials and necessary protein for a nutrition boost beginning in the day. This formula is slightly more involved, but the end result is well worth the effort. The amount of substances we use is for three servings; if you want to create more or less, adjust the substances accordingly.


    Tofu dinner, 1 package
    Firm tofu, 1 pack
    Weeds, ¼ cup, chopped
    Sweet peppers, ½ cup, chopped
    Vegetables, ¼ cup, chopped
    Tomato marinade, 1 can (14 ounces)
    Stewed garlic, 1 can (14 ounces)
    Diet soda, 1 can, small


Press and slice tofu. Wrap the tofu items in a document towel and media until excess the moisture is cleared. Alternatively, you can position a heavy object on the covered tofu items and put it in the fridge for 20 to Half an hour to drain.

Empty the can of soda and tomato marinade in a normal size bowl. Set aside.

Prepare a baking bowl by lining with parchment document. Add some marinade on the bowl (just a bit) and position tofu items on the bottom of the bowl to type a part. Add more marinade on the first part of tofu, and position more tofu items to type a second part. Add marinade on top of the second part. Set remaining marinade aside.

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